21-Day Guided Journals
Turn nature's wisdom into lasting change.
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The Animal Instincts 21-Day Guided Journal series helps you discover practical life lessons from the natural world and apply them to everyday challenges. Each journal explores the remarkable instincts of a different animal, combining fascinating insights from nature with guided reflection, practical exercises, and thoughtful journalling prompts. Whether you're seeking greater focus, resilience, courage, balance, purpose, or personal growth, these journals provide a simple, engaging pathway to lasting change. Complete one day at a time, each 21-day journey is designed to help you build healthier habits, gain fresh perspective, and flourish in both your work and personal life—one instinct at a time.
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Choose the challenge you want to work on
Sloths are Awesome, Slow down and breathe: A 21-Day Guided Journal to Overcome Burnout, Reducе Stress, and Find Balance
Bees are Awesome Focus and Flourish: A 21-Day Guided Journal for Meaningful and Productive Work
Other Resources
Sleeping in a Sinking Boat: Finding peace in the middle of the storm
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This book is for anybody. Regardless of age, background or faith.
Anyone who sometimes struggles to find peace when life happens.
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Contrasting the Old Testament prophet Jonah to Jesus, particularly through the similar experience of being in a boat in a dangerous storm, Ps Terry seeks to explore how God helps us through the storms of life.
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The book takes a deep dive into both stories and finds some surprising similarities as well as some important contrasts. Along the journey, while the author is pretty honest about his own struggles, he includes remarkable stories of ordinary people who have experienced God's peace in amazing ways.Â
Listen to experts discuss the intersection of biology and human behavior.
Nature Podcasts
Standard tools to help you organize your week based on your instinct profile.
Leadership Library
A deep dive into the literature that inspires our animal-instinct framework.