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Here's how Animal Instincts can help you
1) Work and Productivity


Career's advice from a bee
When I was 10 years old, I knew the answer to the question, “What do you want to be when you grow up?” I was going to be an astronaut. It was the same year as Neil Armstrong and Buzz Aldrin took their ‘giant leap for mankind’ steps on the moon’s surface. As a child growing up in the UK, I remember staying up all night watching the small-screen TV, as the lunar module landed at 9:17pm on July 20th, 1969, with Armstrong making history, just under 5 hours later. Of course, as a
animalinstincts2026
Jul 313 min read


Focus like a Bee
My desk has to be tidy otherwise I can’t function. Everything in its place; outstanding tasks neatly on one side; pens and bits on the other. My laptop in the right spot at the right height and the right distance away. I can breathe. I can concentrate. I remember visiting the home of a hoarder. Newspapers were his thing. Piles of them in the hallway leading from the front door to the kitchen. Some hadn’t been read in decades; most hadn’t been touched since they day they wer
animalinstincts2026
Jul 143 min read
2) Stress, Burnout and Wellbeing


How NOT to start a new venture (especially if you are a sensible person)
And how a few of God’s creatures might steer you along the way. Here are my top tips for anybody dreaming or making plans to start a new business, ministry, project… etc. My top tips, that is, if you want to crash and burn! 1. Start a new venture when you are already an old dog, when your life is already FULL, and when you have half the energy you had when you were in your 30s. I had an idea to create some interactive materials designed to help people steer a path awa
animalinstincts2026
Sep 214 min read


10 Animals that can teach us how to avoid Burnout
I watched the sun rise today. I sat down at my desk (in front of a window that happens to point in the right direction) and noticed the early hints of a soft yellow glow, like embers of a forgotten bonfire, warming the underbelly of dark, scattered clouds. Some mornings I don’t see it because I am too busy. But today I stopped and watched an unfolding masterpiece. And life felt good. Burnout is cruel and unjust. It rewards your hard work and sacrifice with dissatisfaction a
animalinstincts2026
Aug 314 min read


Slow down and breathe
Sloths Are Awesome, Slow Down and Breathe: A 21-Day Guided Journal to Overcome Burnout I started this journey several years ago when I hit a season of burnout after a particularly stressful series of events. I was leading an organisation that was understaffed, at the same time as trying to negotiate a merger with another similar one. Conversations started well and there was enough enthusiasm to fuel a momentum towards a deal. And then it happened. Somewhere along the line som
animalinstincts2026
Aug 182 min read
3) Resilience and Learning


What can a woodpecker teach us about failure?
How do you handle failure? When you didn’t achieve what you hoped to. Woodpeckers are known for their ability to persevere in their hunt for food, even after many unsuccessful attempts. They will tap on many spots on a tree trunk, trying to locate insects hidden underneath the bark. Tap. Nothing there. Tap. Nothing. Tap. Still nothing. They keep going. Tap… tap… A friend of mine, Dave (not his real name), had always dreamt of working as a counsellor. He had a heart for pe
animalinstincts2026
Aug 173 min read


Bounce back like a kangaroo
It’s not always easy to get up after a knock-down It was my first teaching job, in the roughest part of London. I would travel in from the Sussex countryside, an hour on the commuter train followed by the squashed-like-sardines experience of the standing-room-only underground tube. One time, the only space available for me was directly under a very tall man’s armpit. I have been anal about using deodorant ever since. The school was populated by 3 types of high school student.
animalinstincts2026
Jul 133 min read


Adapt like a Octopus
I don’t like giving up I really don’t like giving up. It feels like failure. Failure to see through that commitment, that idea that should have worked. I have felt this several times. For example, times when I have used the same methods in several organisations only to find—surprise, surprise! The method only works in one place. In one church I pastored we set up a program to offer free English-speaking classes to people in the area, new to the country. It took off! Within
animalinstincts2026
Jul 133 min read
4) Leadership


Which Leadership Animal are you?
or… Which leadership traits can you celebrate? (And which traits do you need to work on?) In my younger days, I worked for an organisation which prided itself on identifying potential leaders. If a person took charge of a situation and others were happy to follow along, they were a leader. If they were unafraid to express their opinions, if they were confident enough to stand up in front of others and speak, if they were bossy enough to tell others what to do, they had lead
animalinstincts2026
Sep 43 min read


Build like a Beaver
You will likely have heard the phrase, “move at the speed of trust”. It is good advice. It’s very good advice. But I don’t like it. Every natural inclination in my body wants the thing done yesterday. I see the final product in my mind’s eye, so let’s make it today. A beaver's dam looks impressive when finished, but it is built through countless ordinary acts. In numerous countries across the Northern Hemisphere, beavers build physical structures by gathering branches, stic
animalinstincts2026
Aug 243 min read


Learn to Speak Dolphin
On a scale of 0 – 10, how would you rate your communication skills? 7—Sort of ok? Better? Do you think you rate better than a dolphin? You've lost me, mate! It is fairly common knowledge that we often overestimate our ability to make something clear—to take something complicated and explain it in plain terms. I heard of one study, where speakers were asked to evaluate how well their intended meaning was being understood, compared to what the audience reported. Most presente
animalinstincts2026
Aug 183 min read


Give me the Ear of an Elephant
How good are you at listening? I don’t mean music. Or to commentary of the game. I mean listening to what is being said. What’s being said to your face. Welcome to Animal Instincts where we discover wisdom in the natural world and apply it to work, rest, leadership, and daily life. Elephants have one of the most remarkable hearing systems among land animals. Armed with an ability to create low frequency “rumbles”—below 20Hz so humans can only occasionally feel them—elephant
animalinstincts2026
Aug 103 min read
5) Personal Growth


Be curious like a raven
My mother once told me a story of a time when I was six years old. Somebody in the house was running a bath and I walked in. I stared at the water for a while before returning to my mum, eager to share my new discovery: Isn’t it amazing how the water and the bath are exactly the same shape! A scientist in the making. Welcome to Animal Instincts, where we discover wisdom in the natural world and apply it to work, rest, leadership, and daily life. Ravens are famously curious,
animalinstincts2026
Oct 53 min read


What can an Elephant teach us about Empathy?
I have always been fascinated by the character played by Marina Sirtis in Star Trek: The Next Generation. Deanna Troi was the ship’s empath. Yes, that was a real position on this science exploring Space vessel. Portrayed as a half-Human, half-Betazoid Starfleet officer, she served aboard the USS Enterprise-D under Captain Jean-Luc Picard. Troi’s Betazoid heritage gave her strong empathic abilities, allowing her to sense the emotions of other people, which often helped the cre
animalinstincts2026
Sep 253 min read


Butterflies and the Uncomfortable Art of Transformation
A leopard can’t change his spots. So the saying goes, but I don’t agree with it. I really don’t. If there is no hope that change is possible, then what is the point? Welcome to Animal Instincts where we discover wisdom in the natural world and apply it to work, rest, leadership, and daily life. Butterflies have to be the most miraculous creatures on the planet. A caterpillar begins life as a larva, spending most of its time eating and growing. Which feels like the perfect
animalinstincts2026
Sep 144 min read
6) Spiritual Growth


How a Fly helped me notice the Beauty of God
Many years ago a king, who was a bit of a poet, penned these lines: ‘One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple.’ (Ps 27: 4) We all know what ‘seeking’ means, right? —intentionally looking for something. King David here has made a choice to continually approach God in prayer and worship, asking for help and guidance. He wants to live i
animalinstincts2026
Sep 233 min read


Grace for the weak (a message to my cat)
One of my cats is a chicken! I’m not saying that he lays eggs, more that he seems to lack any kind of courage when it counts. Both of our cats were being terrorised by another meaner feline, who had come to take over the neighbourhood. Our older cat (Toosy – don’t ask!), stood guard by our front door every night like an indomitable soldier on sentry duty. The younger one, Reho, vanished every time fur appeared. Now, years later, Toosy is old, well passed retirement age, and h
animalinstincts2026
Sep 233 min read
7) All posts


Which Leadership Animal are you?
or… Which leadership traits can you celebrate? (And which traits do you need to work on?) In my younger days, I worked for an organisation which prided itself on identifying potential leaders. If a person took charge of a situation and others were happy to follow along, they were a leader. If they were unafraid to express their opinions, if they were confident enough to stand up in front of others and speak, if they were bossy enough to tell others what to do, they had lead
animalinstincts2026
Sep 43 min read


Build like a Beaver
You will likely have heard the phrase, “move at the speed of trust”. It is good advice. It’s very good advice. But I don’t like it. Every natural inclination in my body wants the thing done yesterday. I see the final product in my mind’s eye, so let’s make it today. A beaver's dam looks impressive when finished, but it is built through countless ordinary acts. In numerous countries across the Northern Hemisphere, beavers build physical structures by gathering branches, stic
animalinstincts2026
Aug 243 min read


Learn to Speak Dolphin
On a scale of 0 – 10, how would you rate your communication skills? 7—Sort of ok? Better? Do you think you rate better than a dolphin? You've lost me, mate! It is fairly common knowledge that we often overestimate our ability to make something clear—to take something complicated and explain it in plain terms. I heard of one study, where speakers were asked to evaluate how well their intended meaning was being understood, compared to what the audience reported. Most presente
animalinstincts2026
Aug 183 min read


Give me the Ear of an Elephant
How good are you at listening? I don’t mean music. Or to commentary of the game. I mean listening to what is being said. What’s being said to your face. Welcome to Animal Instincts where we discover wisdom in the natural world and apply it to work, rest, leadership, and daily life. Elephants have one of the most remarkable hearing systems among land animals. Armed with an ability to create low frequency “rumbles”—below 20Hz so humans can only occasionally feel them—elephant
animalinstincts2026
Aug 103 min read


A Wolf’s Advice on Teams
I don’t like to say this, but I think Superheroes are a bad influence! Consider with me Spiderman in Spider-Man: Homecoming (2017). In the movie, Peter Parker becomes eager to prove himself as a superhero. He tries to stop the villain, Vulture, mostly on his own and often ignores advice from Tony Stark (Iron Man). Because he rushes in without enough help or planning, he gets into strife—serious strife! Including nearly being crushed under a collapsed building. Not clever. W
animalinstincts2026
Jul 273 min read


The big picture will only get you so far
I made a snarky comment to my wife the other day (and instantly regretted it). She had driven the length of our cul-de-sac to our house and hadn’t noticed all the bins on the road put out for early morning collection. Why should she? It’s my job to do the bin stuff. But I was tired after a full-on day, and I didn’t feel like messing around with the garbage. So, I made a sarcastic comment. Not clever. I think she didn’t pay any attention to the yellow and green bins because
animalinstincts2026
Jul 133 min read
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