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Here's how Animal Instincts can help you
1) Work and Productivity


Career's advice from a bee
When I was 10 years old, I knew the answer to the question, “What do you want to be when you grow up?” I was going to be an astronaut. It was the same year as Neil Armstrong and Buzz Aldrin took their ‘giant leap for mankind’ steps on the moon’s surface. As a child growing up in the UK, I remember staying up all night watching the small-screen TV, as the lunar module landed at 9:17pm on July 20th, 1969, with Armstrong making history, just under 5 hours later. Of course, as a
animalinstincts2026
Jul 313 min read


Focus like a Bee
My desk has to be tidy otherwise I can’t function. Everything in its place; outstanding tasks neatly on one side; pens and bits on the other. My laptop in the right spot at the right height and the right distance away. I can breathe. I can concentrate. I remember visiting the home of a hoarder. Newspapers were his thing. Piles of them in the hallway leading from the front door to the kitchen. Some hadn’t been read in decades; most hadn’t been touched since they day they wer
animalinstincts2026
Jul 143 min read
2) Stress, Burnout and Wellbeing


10 Animals that can teach us how to avoid Burnout
I watched the sun rise today. I sat down at my desk (in front of a window that happens to point in the right direction) and noticed the early hints of a soft yellow glow, like embers of a forgotten bonfire, warming the underbelly of dark, scattered clouds. Some mornings I don’t see it because I am too busy. But today I stopped and watched an unfolding masterpiece. And life felt good. Burnout is cruel and unjust. It rewards your hard work and sacrifice with dissatisfaction a
animalinstincts2026
Aug 313 min read


Slow down and breathe
Sloths Are Awesome, Slow Down and Breathe: A 21-Day Guided Journal to Overcome Burnout I started this journey several years ago when I hit a season of burnout after a particularly stressful series of events. I was leading an organisation that was understaffed, at the same time as trying to negotiate a merger with another similar one. Conversations started well and there was enough enthusiasm to fuel a momentum towards a deal. And then it happened. Somewhere along the line som
animalinstincts2026
Aug 182 min read


Calm like a Capybara
Several years ago, my wife and I took two of our grandchildren to Perth Zoo. We had a great day, and one memory stands out. As we were walking around a lion enclosure, we noticed that some families were bunched in one place next to a thick, Perspex screen. We approached them and then realised why. A lioness was lying right next to it on the other side. My granddaughter worked her way through the small crowd so she could stand right next to her and just as she got there, the l
animalinstincts2026
Jul 233 min read
3) Resilience and Learning


What can a woodpecker teach us about failure?
How do you handle failure? When you didn’t achieve what you hoped to. Woodpeckers are known for their ability to persevere in their hunt for food, even after many unsuccessful attempts. They will tap on many spots on a tree trunk, trying to locate insects hidden underneath the bark. Tap. Nothing there. Tap. Nothing. Tap. Still nothing. They keep going. Tap… tap… A friend of mine, Dave (not his real name), had always dreamt of working as a counsellor. He had a heart for pe
animalinstincts2026
Aug 173 min read


Bounce back like a kangaroo
It’s not always easy to get up after a knock-down It was my first teaching job, in the roughest part of London. I would travel in from the Sussex countryside, an hour on the commuter train followed by the squashed-like-sardines experience of the standing-room-only underground tube. One time, the only space available for me was directly under a very tall man’s armpit. I have been anal about using deodorant ever since. The school was populated by 3 types of high school student.
animalinstincts2026
Jul 133 min read


Adapt like a Octopus
I don’t like giving up I really don’t like giving up. It feels like failure. Failure to see through that commitment, that idea that should have worked. I have felt this several times. For example, times when I have used the same methods in several organisations only to find—surprise, surprise! The method only works in one place. In one church I pastored we set up a program to offer free English-speaking classes to people in the area, new to the country. It took off! Within
animalinstincts2026
Jul 132 min read
4) Leadership


Which Leadership Animal are you?
or… Which leadership traits can you celebrate? (And which traits do you need to work on?) In my younger days, I worked for an organisation which prided itself on identifying potential leaders. If a person took charge of a situation and others were happy to follow along, they were a leader. If they were unafraid to express their opinions, if they were confident enough to stand up in front of others and speak, if they were bossy enough to tell others what to do, they had lead
animalinstincts2026
Sep 43 min read


Build like a Beaver
You will likely have heard the phrase, “move at the speed of trust”. It is good advice. It’s very good advice. But I don’t like it. Every natural inclination in my body wants the thing done yesterday. I see the final product in my mind’s eye, so let’s make it today. A beaver's dam looks impressive when finished, but it is built through countless ordinary acts. In numerous countries across the Northern Hemisphere, beavers build physical structures by gathering branches, stic
animalinstincts2026
Aug 243 min read


Learn to Speak Dolphin
On a scale of 0 – 10, how would you rate your communication skills? 7—Sort of ok? Better? Do you think you rate better than a dolphin? You've lost me, mate! It is fairly common knowledge that we often overestimate our ability to make something clear—to take something complicated and explain it in plain terms. I heard of one study, where speakers were asked to evaluate how well their intended meaning was being understood, compared to what the audience reported. Most presente
animalinstincts2026
Aug 183 min read


Give me the Ear of an Elephant
How good are you at listening? I don’t mean music. Or to commentary of the game. I mean listening to what is being said. What’s being said to your face. Welcome to Animal Instincts where we discover wisdom in the natural world and apply it to work, rest, leadership, and daily life. Elephants have one of the most remarkable hearing systems among land animals. Armed with an ability to create low frequency “rumbles”—below 20Hz so humans can only occasionally feel them—elephant
animalinstincts2026
Aug 103 min read
5) Personal Growth


Butterflies and the Uncomfortable Art of Transformation
A leopard can’t change his spots. So the saying goes, but I don’t agree with it. I really don’t. If there is no hope that change is possible, then what is the point? Welcome to Animal Instincts where we discover wisdom in the natural world and apply it to work, rest, leadership, and daily life. Butterflies have to be the most miraculous creatures on the planet. A caterpillar begins life as a larva, spending most of its time eating and growing. Which feels like the perfect
animalinstincts2026
2 days ago3 min read


Laugh (actually, don’t laugh) like a Hyena
When I worked as a Science teacher in the South of England in the 1980s and 90s, I had a classroom with a long lab bench across the front. Every now and then, I would ask the class to get up from their chairs and gather round while I demonstrated an ‘experiment’. There was a very large permanent magnet that lived on the corner of the bench. On this particular day, I was attempting to simulate the concept of acceleration, as a ‘trolley’ on wheels gathered momentum, running dow
animalinstincts2026
Jul 272 min read


Develop a Quokka Attitude
Occasionally somebody will come up to me and ask if I am ok. Or say something like, “don’t worry it will probably never happen”. What the heck are they talking about? Apparently, my face can sometimes fall into the shape of someone who is bearing the troubles of the world. And then the well-meaning comment comes along. It usually happens if I am concentrating on something and my face forgets to tell everyone I am doing alright. Has that ever happened to you? … and the world
animalinstincts2026
Jul 273 min read


Career's advice from a bee
When I was 10 years old, I knew the answer to the question, “What do you want to be when you grow up?” I was going to be an astronaut. It was the same year as Neil Armstrong and Buzz Aldrin took their ‘giant leap for mankind’ steps on the moon’s surface. As a child growing up in the UK, I remember staying up all night watching the small-screen TV, as the lunar module landed at 9:17pm on July 20th, 1969, with Armstrong making history, just under 5 hours later. Of course, as a
animalinstincts2026
Jul 313 min read


Focus like a Bee
My desk has to be tidy otherwise I can’t function. Everything in its place; outstanding tasks neatly on one side; pens and bits on the other. My laptop in the right spot at the right height and the right distance away. I can breathe. I can concentrate. I remember visiting the home of a hoarder. Newspapers were his thing. Piles of them in the hallway leading from the front door to the kitchen. Some hadn’t been read in decades; most hadn’t been touched since they day they wer
animalinstincts2026
Jul 143 min read
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